Mini Retreat YOGA NIDRA AND DEEP RELAXATION: Online With KRIPALU

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Jan 06, 2022 -
7:00 pm - 8:30 pm

THE POWER OF REST 

Nourish your whole body in this Mini Retreat with Kripalu faculty and Divine Sleep® Yoga Nidra creator Jennifer Reis.

In this new evening online format, preview Jennifer’s beloved Divine Sleep Yoga Nidra—an inspired guided meditation that transforms your whole being. This antidote for modern life requires nothing but to lie down and listen.

Through easy yoga postures, hand mudras, and guided resting meditation, you will

  • Learn new ways of improving your sleep
  • Reduce mental, physical, and emotional stress
  • Cultivate a greater sense of inner freedom
  • Tap into new sources of energy.

Whether you’re a yoga teacher, yoga practitioner, or brand new to yoga, learn why deep relaxation is vitally important for the mind, body, and spirit.

 

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