Canâ€™t make it? No problem!Â You will receive 6-day access to the Training-Retreat recording.
Deepen your knowledge and understanding as you are guided on a journey through theÂ Chakra Wheels of Energy.Â Â
In this Training-Retreat, you will learnÂ and experienceÂ theÂ correspondingÂ element,Â color,Â lotus flower,Â emotion,Â sound, andÂ yoga posture,Â thatÂ allÂ workÂ to awakenÂ potency withinÂ each Chakra.Â The relationship between the chakras and individual yoga postures is key for receiving the full benefits of the poses.Â
- Chakras offerÂ opportunities for growth, self-knowledge andÂ healing,Â helpingÂ you to find more inner balance andÂ wisdom to bring intoÂ yourÂ heartÂ and yourÂ life.
- Be guided in aÂ ChakraÂ flow of Five Element YogaÂ® including mudras, intention statements,Â breathing,Â yoga postures, self-massage, reflection,Â andÂ creativity.
- Divine SleepÂ® Yoga Nidra will complete our training-retreat. Simply lie down and listen. Receive deep, healing rest and relaxation through this unique, imaginative guided meditation with Jennifer’s relaxing voice accompanied by inspiring music.Â Â
Cultivate balance and wisdom in your heart and in your life.
PLUS: You will receive handouts to continue your practice at home, emailed to you within 24hrs of the Training-Retreat.
PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a live online session! You may turn off your video during practice if you prefer, and no one, including myself, will see or hear you. And you may like to turn your video on, to say hello before class, or after class for our Community Chat!
All you need is:
- Smartphone, tablet, laptop or computer.
- Paper and or journal; Pen or pencil.
- Crayons, or markers or colored pencils, etc for drawing.
- Yoga mat (or towel or blanket for the floor).
- Cushion or pillows.
- Optional: yoga blocks, yoga tie, chair to sit on.
Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS â€“ Creator of Divine SleepÂ® Yoga Nidra and Five Element YogaÂ® â€˘ E-RYT 500 â€˘ Certified Yoga Therapist C-IAYT â€˘ Core Kripalu Faculty â€˘ Kripalu Schools of Yoga and Integrative Yoga Therapy faculty â€˘ LMT â€˘ Ayurveda and Shiatsu therapist.
Please Pay What You CanÂ Â Â Â Help Support The Inclusive Energy Of These Classes