Kindling My Inner Light YOGA NIDRA JOURNEY: LIVE ONLINE
THURSDAY, Eastern Time. LIVE ONLINE.
Recording Available Until Friday Night.
All-Levels – For Everyone
Kindling My Inner Light YOGA NIDRA JOURNEY
Find deepest renewal reconnecting within yourself in this guided yoga nidra meditation to restore your Inner Light. You are a Light being and the dance of your spark will be nurtured and cultivated as you explore the morning beach at the ocean. You will feel clear and radiant!
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instruction, and hand mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep heart nourishment and restoration through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing relaxation within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and heart-centered bliss.
Receive the Gift of Inner Heart Connection and Calm
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Rest, Rejuvenate, and Be Nourished
- Join Jennifer LIVE — or practice when you want with recording access until midnight Wednesday, Eastern Time).
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