Mini Training-Retreat: THE ENERGY BODY
Saturday, Eastern Time. LIVE ONLINE.
9 am – 12 noon.
3-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem! You will receive 6-day access to the Training-Retreat recording.
Join Jennifer to deepen your knowledge and experience of the potency of the Energy Body.
In this Mini Training-Retreat, you will learn about energetic anatomy from both Yoga and Traditional Chinese Medicine. These rich traditions offer complimentary tools to understand and activate vital life energy, giving you the power and agency to improve your health, find ease in your body, and wellness in daily life.
Awaken Your Vital Energy For Greater Ease and Health
• Develop your understanding of the CHAKRA wheels of energy, NADI-MERIDIAN energy channels, MARMA-TSUBO energy points, and VAYU energy currents in the Pranamaya Kosha Breath-Energy level of being.
• Be guided in a Five Element Yoga® flow of mudras, intention statements, breathing, movement and postures to awaken your ENERGY BODY.
• Divine Sleep® Yoga Nidra will complete our retreat. Simply lie down and listen. Receive deep, healing rest and relaxation through this unique, imaginative guided meditation with Jennifer’s relaxing voice accompanied by inspiring music.
PLUS: You will receive handouts to continue your practice at home, emailed to you within 24hrs of the Training-Retreat.
PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.
All you need is:
- Smartphone, tablet, laptop or computer
- Yoga mat (or towel or blanket for the floor).
- Paper or journal, pen (optional: crayons, colored pencils, etc for drawing)
- Cushion or pillows
- Optional: yoga blocks, yoga tie, chair to sit on.
Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.
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