MUDRAS For Spring Awakening: A Five Element Yoga® Workshop
Wednesday, Eastern Time. LIVE ONLINE.
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem – you’ll receive 6-day access to the workshop recording.
Awaken your body, heart, and vital energy, with this Mudra Workshop for Spring. Mudras are potent hand gestures that can shift and improve your energy and outlook, and increase your health.
- Learn about Mudras – why they are so effective – and how they can re-circuit the energy channels.
- Enjoy Spring cleansing, rejuvenating and balancing to help you prepare for this new season ahead! Feel lighter, and more expansion after Winter’s heaviness.
- Be skillfully guided in a Five Element Yoga® practice with Mudras, intention statements, breathing, easy movement, and yoga postures, a practice focused on awakening for the Spring Season.
- Divine Sleep® Yoga Nidra will complete our workshop, allowing you to rest and receive deep healing nurturing through this lying down, guided meditation with Jennifer’s melodic voice accompanied by inspiring music.
Spend sacred time with your body, energy, and heart.
Take home a Mudra practice to continue uplifting your life with the blossoming of Spring.
PLUS: You will receive practice handouts so you can continue to cultivate a regular practice, emailed to you within 24hrs of the Workshop.
PLUS: You will receive 6-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.
All you need is:
- Smartphone, tablet, laptop or computer
- Yoga mat (or a towel or an additional blanket on the floor).
- Cushion or pillows
- Optional: blanket, yoga blocks, yoga tie, chair to sit on.
Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.
Please Pay What You Can Help Support The Inclusive Energy Of These Classes
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