MUDRAS to Awaken Vital Life Force: A Five Element Yoga® Workshop
Monday, Eastern Time. LIVE ONLINE.
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem!
You will receive 6-day recording access and Home Practice Handouts. Appropriate for Everyone.
Ignite Your Inner Spark With this Potent Mudra Yoga Practice
Are you feeling tired, have low energy, lost some of your spark? Vital Life Force energy is necessary to do our work in the world, to connect meaningfully with others, and to keep our bodies and minds clear and healthy.
∞ In this workshop, you will learn Mudras to activate your energy channels and your vitality. Mudra hand postures re-circuit your energy channels, stimulating your inner potency and allowing free flow of energy in service of your true Self.
∞ Jennifer will expertly guide you through a beautiful practice weaving together breathing, yoga poses and mudras, with a special focus on potent mudras with affirmation statements to ignite your inner spark.
Divine Sleep® Yoga nidra will complete our workshop – integrate, rest, and receive deep healing nourishment in this lying down, guided meditation with Jennifer’s calming voice and lovely music.
*NOTE: THIS WILL NOT BE A STRENUOUS PRACTICE, BUT WILL TEACH YOU HOW TO UNBLOCK YOUR ENERGY IN ORDER TO TAP INTO NATURAL VITALITY WITH SIMPLE PRACTICES THAT ARE APPROPRIATE FOR EVERYONE!
Take Home A Mudra Practice to Awaken Your Vital Life Force
PLUS: You will receive 6-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a LIVE ONLINE program. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.
All you need is:
- Smartphone, tablet, laptop or computer.
- Yoga mat (or towel or blanket for the floor).
- Cushion or pillows.
- Optional: yoga blocks, yoga tie, chair to sit on.
Learn With An Experienced, Natural Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty • LMT • Ayurveda and Shiatsu Therapist.
Please Pay What You Can
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