NOURISHING THE JOINTS: A Five Element Yoga® Therapy WORKSHOP
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Wednesday, Eastern Time. LIVE ONLINE.
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem! You will receive 7-day Recording Access along with Home Practice Handouts.
Bathe Your Joints In The Nourishing Effects Of Water Element
- Do your joints feel tight and achy, or perhaps loose, or tender?
- Whether you have arthritis or not, your joints – and your whole body – will love this lubricating flow! Yoga is proven to improve joint mobility, health, and to reduce joint pain.
- This Five Element Yoga® Therapy Workshop is designed to bathe your joints in the nourishing effects of the Water Element. Our practice will include rhythmic somatic movement, joint circulation, postures, breathing, mudras and self-massage.
- We’ll complete with Divine Sleep® Yoga Nidra guided meditation to integrate through every level of being.
Learn how to support your joints to cultivate ease and grace within your body and movement.
PLUS: You will receive 7-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a live online session. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy, and you will not be video recorded.
All you need is:
- Smartphone, tablet, laptop or computer
- Yoga mat (or a towel or an additional blanket on the floor).
- Cushion or pillows
- Optional: blanket, yoga blocks, yoga tie, chair to sit on.
Learn With An Experienced, Natural Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty • LMT • Ayurveda and Shiatsu Therapist.
Please Pay What You Can
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