Nourishing the Joints: Five Element Yoga® Therapy: Special Drop-In Class 4
LIVE ONLINE with 7-DAY RECORDING ACCESS.
All-Levels for EVERYONE
“Thank you so much for another wonderful practice. I loved the postures, mudras and self-massage as they all flow together.” – A.J.
Wednesdays only in April – 4:30-5:45pm Eastern Time
We received so much great feedback for Jennifer’s recent Joints series, that we are continuing the practice and learning with NOURISHING THE JOINTS DROP-IN CLASSES through the month of April!
ALL LEVELS for EVERYONE! Including Beginners.
Can’t make it? No problem! You will receive recording access for 7-days after each class.
Bathe Your Joints in the Nourishing Effects Of Five Element Yoga® Therapy
Joint health is fundamental to flowing with ease and comfort in the body. Although we may be aging gracefully, the joints tend to lose flexibility due to reduced amounts of lubricating fluids, hormonal shifts, and thinning cartilage. You will learn many new tools to nourish and strengthen your joints, reduce discomfort or pain, and allow you to feel more grace and joy in your body.
Your whole body and being will love these classes focused on Nourishing the Joints! Yoga is proven to improve joint mobility, health, and to reduce joint pain. Each session will introduce new techniques that you’ll learn about, and be guided in beautiful and special practices, with Certified Yoga Therapist Jennifer Reis.
Nourishing the Joints Classes include:
- Rhythmic Movement, Joint Rotations and Yoga Postures
- Somatics – Works with the nerves to establish healthy movement patterns.
- PNF Stretching and Release Techniques – Increases range of motion and is one of the best methods of stretching.
- Breathing and Mudras – Circulates and increases energy.
- Self-Massage and Acupressure – Soothes and calms mind, and frees blocked energy.
Yoga Nidra – Deep relaxation allows soft tissue to heal.
According to the ancients health, harmony, and happiness depends on the internal balance of: Earth, Water, Fire, Air and Ether. Created by Jennifer Reis, Five Element Yoga® weaves together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. You will leave feeling rejuvenated and joyous!
Free Your Energy and Learn to Move With Joy
EACH CLASS IS NEW AND UNIQUE
Support Your Joints, Cultivating Ease and Grace Within
Info: Chat will be available during and after our class to connect with our community, and for Questions & Answers. During class time, you can choose to have your video on or off for your privacy, and you will not be video recorded.
All you need is:
- Laptop, computer, or device.
- Cushions or pillows.
- Tennis ball or other massage ball.
- Yoga strap (or a belt, scarf, or necktie).
- Yoga mat (or a towel or an additional blanket on the floor).
- Optional yoga blocks.
- Optional chair to sit on.
This class is LIVE ONLINE. You may choose to turn your video on or off as you wish. Either way, for your privacy, you will not be recorded. After class ends, there will be time for community Q&A and sharing in the Chat.
AFTER CLASS: You will receive an email with the Class Recording Link (approximately half-hour after class ends).
Learn With An Experienced, Authentic, and Heart-Centered Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®. E-RYT 500, YACEP, C-IAYT Certified Yoga Therapist, Kripalu Center and Kripalu Schools Faculty, LMT, Ayurveda and Shiatsu Therapist.
Jennifer developed Five Element Yoga® Therapy to weave together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The goal is balance and harmony within oneself for increased health, happiness and wellness.
If you need assistance please contact [email protected] and we’ll be happy to help you!
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