Thursday
Eastern Time, U.S.
On Zoom
Yoga nidra is proven to relax and heal your body and mind by shifting you into your body’s natural healing state, the parasympathetic mode.
We will begin with centering, hand mudra with affirmation, brief instructions and explanation. Then a new and unique 45min Divine Sleep® Yoga Nidra guided meditation! After class ends there will be time for community Q&A in the Chat.
• After class ends there will be time for community Q&A in the Chat.
•You’ll need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
•Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.
•Note: no one, including myself, will see or hear you for your privacy.
This class is LIVE, with recording access after the class until midnight the following day.
Join us live, we hope you can — or practice when best for you!
After registering you will receive a Booking Confirmation email from us, and a Zoom Link email, and a backup email with Link from us.
