Restorative Five Element Yoga® for Summer WORKSHOP

Aug 19, 2022 - Sep 11, 2022

2 CEs – YACEP.
Includes Handouts.

Sooth Your Summer Stress Away

Your body, energy channels, thoughts and emotions will be cooled, calmed and filled with ease with this soothing workshop. Summer is considered to be yang: warm, bright, outgoing, and intense. It’s easy to fall out of balance, feeling increased agitation, reactivity, insomnia, heat, and even burn-out.

Learn and experience more about the healing benefits of these unique practices: Restorative Five Element Yoga® and Divine Sleep® Yoga Nidra guided meditation. These practices stimulate the Vagus Nerve, shifting you into the parasympathetic restorative relaxation mode. Instill cool, harmony and calm within yourself.

Be nurtured as you are guided in Restorative Five Element Yoga® including rhythmic movement, breathing, yoga postures with minimal props, mudras, affirmations, and self-massage.

Divine Sleep® Yoga Nidra will complete our workshop with Jennifer’s soothing voice, accompanied by inspiring music, leading you on a new, special journey for deep inner peace and calm. This lying down guided meditation will bring awareness to each level of your being, allowing you to fully let go into ease and wholeness. You will leave feeling relaxed and refreshed.

You will receive Home Practice Handouts so you can continue to cultivate a regular practice. View or print from link on the video page.

Continuous Access Through September 11

2 CEs – YACEP from Jennifer who is a provider

Learn With An Experienced, Authentic, Open-Hearted Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.

Please Pay What You Can To Support The Inclusive Energy Of These Classes

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