Restorative Five Element Yoga® WINTER REST Workshop
Monday, Live Online. + Recording Access
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem!
You will Receive 6-day Recording Access and Home Practice Handouts.
Appropriate For Everyone
Rest is Especially Key in Winter Season
Deep Winter Rest is important – not only for your body – but also for your energy, mind and emotions. Winter is Water Element season meaning it’s a time to go slower, focus inward, relax and restore your forces. It’s easy to get out of balance, perhaps feeling exhausted, sluggish, dry, achy or stiff.
In this workshop, you will learn and experience the healing benefits of our unique practices: Restorative Five Element Yoga® and Divine Sleep® Yoga Nidra guided meditation. We will shift into the parasympathetic restorative relaxation mode by tapping into the Vagus nerve, helping you to replenish your energy reserves, feel more flow, and cultivate inner harmony.
You’ll be nurtured as you are guided in Restorative Five Element Yoga® including rhythmic movement, breathing, yoga postures with minimal props, mudras with mantra affirmations, and self-massage.
Divine Sleep® Yoga Nidra will complete our workshop with Jennifer’s soothing voice leading you on a special journey for deep Winter Rest. This lying down guided meditation will allow each level of your being to deeply rest. 20-minutes of yoga nidra is said to equate to 2-3 hours of sleep! You will leave feeling relaxed, refreshed with inner resources strengthened.
Learn How To Deeply Rest with Simple Practices that are Appropriate for Everyone!
PLUS: You will receive 6-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a LIVE ONLINE program. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.
All you need:
- 2 blankets
- 2 cushions or pillows
- Yoga strap (or a belt, scarf, or necktie)
- Yoga mat (or a towel or an additional blanket on the floor)
- Optional yoga blocks
- Optional chair to sit on
Learn With An Experienced, Natural Teacher JENNIFER REIS – Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling of all times for 16 years at Kripalu Center. Jennifer’s popular educational Radiant Being Newsletter has over 15,000 subscribers worldwide.
E-RYT 500 YACEP • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist
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