RESTORATIVE Five Element Yoga® WINTER WORKSHOP: Nourished and Calm

Feb 03, 2021 -
7:00 pm - 9:00 pm

Wednesday, Eastern Time. LIVE ONLINE.

Can’t make it? No problem – you’ll receive 6-day access to the workshop recording.

Restorative Five Element Yoga® offers a potent method for you to balance and heal from within.

Learn practices to be nourished and calm.

Rest and rejuvenate throughout your whole body, mind and being, cultivating greater balance within this Winter Season.  

Learn more about the healing benefits of these unique practices –Restorative Five Element Yoga® and deep relaxation with Divine Sleep® Yoga Nidra. Learn to shift your nervous system into the parasympathetic mode where healing occurs, fostering improved vagal nerve tone. Higher vagal tone means that your body can relax faster after stress. 

• Be nurtured and guided in Restorative Five Element Yoga®.

• Flow through the five elements in nature with breathing, gentle movement, yoga postures with minimal props, mudras, affirmations, and self-massage.

• Cultivate a deepened inner connection with Self, finding within your body, energy, mind and emotions a sense of integration and peace with all that lives . 

• Divine Sleep® Yoga Nidra will complete our workshop with a new and special journey based on deep peace and renewal. This lying down guided meditation will bring awareness to each level of your being.  

PLUS: You will receive handout PDFs so you can continue to cultivate a regular practice, emailed to you within 24hrs of the Workshop.

PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.

All you need is:

  • Smartphone, tablet, laptop or computer
  • Yoga mat (or a towel or an additional blanket on the floor).
  • Blankets, cushions or pillows for comfort.
  • Optional: yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.

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