Balance + Health Begins With Your Internal Energy Flows
Can’t make it? No problem: youâ€™ll receive 6-day access to the workshop recording and Home Practice PDFs.
Energy travels in the body through five currents called the â€˜Prana Vayusâ€™. Activating these currents can help you to nourish every system in the body to increase your health and wellness, as well as facilitate greater ease in your body and in your yoga postures!
First, you will learn all about the Prana Vayus. Helpful visuals will allow you to experience them with more clarity. Then, weâ€™ll flow with our energy currents in yoga postures, breathing and hand mudras, focusing on circulating your energy.
Our workshop will complete Divine SleepÂ® Yoga Nidra guided meditation to cultivate smooth movement in the Prana Vayus. Rest and receive deep healing nurturing through this lying down, guided meditation with Jenniferâ€™s melodic voice accompanied by relaxing music.
â€¢ INCLUDES 6-day access to the recording, in case you miss part, or cannot attend, or to refresh your experience.Â Â
Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS â€“ Creator of Divine SleepÂ® Yoga Nidra and Five Element YogaÂ® â€¢ E-RYT 500 â€¢ Certified Yoga Therapist C-IAYT â€¢ Core Kripalu Faculty â€¢ Kripalu Schools of Yoga and Integrative Yoga Therapy faculty â€¢ LMT â€¢ Ayurveda and Shiatsu therapist. LEARN MORE
This is a live session! Chat will be available during and after our class to connect with our community and for Questions & Answers. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.
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Bookings are closed for this event.