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jen yoga beach
Revitalize Your Energy Currents: Prana Vayu WORKSHOP
Oct 26, 2020 -

Balance + Health Begins With Your Internal Energy Flows

Can’t make it? No problem: you’ll receive 6-day access to the workshop recording and Home Practice PDFs.

All-Levels, including Beginners. 2-CE’s YA YACEP

Energy travels in the body through five currents called the ‘Prana Vayus’. Activating these currents can help you to nourish every system in the body to increase your health and wellness, as well as facilitate greater ease in your body and in your yoga postures!

First, you will learn all about the Prana Vayus. Helpful visuals will allow you to experience them with more clarity. Then, we’ll flow with our energy currents in yoga postures, breathing and hand mudras, focusing on circulating your energy.

Our workshop will complete Divine Sleep® Yoga Nidra guided meditation to cultivate smooth movement in the Prana Vayus. Rest and receive deep healing nurturing through this lying down, guided meditation with Jennifer’s melodic voice accompanied by relaxing music.

• INCLUDES 6-day access to the recording, in case you miss part, or cannot attend, or to refresh your experience.  

       • BONUS: you will receive handout PDFs so you can continue to cultivate a regular practice.

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist. LEARN MORE

 

This is a live session! Chat will be available during and after our class to connect with our community and for Questions & Answers. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.

All you need is:

  • Smartphone, tablet, laptop or computer
  • Yoga mat, towel or a piece of the floor!
  • Cushion or chair to sit on.
  • Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seated position for this part).

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