SELF-MASSAGE For Spring Renewal: A Five Element Yoga® Workshop

Can’t make it? No problem – you’ll receive 6-day access to the workshop recording along with Home Practice Handouts.

Renew your Whole Body and Being with Five Element Yoga® Self-Massage

Spring awakens the ‘sleeping bear’ of  liver-gallbladder, the organs of the Wood Element. Anger, irritability, intensity, and trouble with ‘going with the flow’ are attributes of Wood Element imbalance. Wood Element is very sensitive to, and very affected by stress and emotions.

• Discover more about the meridian energy channels of the Wood Element and how to decongest, nourish, and strengthen them from within.
• Practice an easy flow of yoga postures, self-massage techniques, and Divine Sleep® Yoga Nidra to cleanse you from within! Every Five Element Yoga® Self Massage workshop is unique, helping you to balance your energy body and whole being for the current season. 

Join Jennifer to learn how to bring yourself back into harmonious flow and inner balance with these easy self-care massage techniques and practices.

PLUS: You will receive practice handouts so you can continue to cultivate a regular practice, emailed to you within 24hrs of the Workshop.

PLUS: You will receive 6-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.

All you need is:

• Smartphone, tablet, laptop or computer
• Yoga mat (or a towel or an additional blanket on the floor).
• Cushion or pillows
• Optional: blanket, yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.

Please Pay What You Can    Help Support The Inclusive Energy Of These Classes