Self-Massage for Summer Glow: A Five Element Yoga® Workshop

Aug 21, 2022 - Sep 11, 2022

Take Time For Self-Care. Cultivate A Nurturing Practice.

Renew Your Whole Body and Being with Five Element Yoga® Self-Massage


Learn how to stay balanced and relaxed with easy self-massage techniques

Summer and Late Summer brings the Fire Element into its fullest expression with excitement, warmth, and outward energy, both inside the body and outdoors. During this intense yang time of the year, we can overextend our energies, overheat, overdo, and burn out by Summer’s end.

  • Discover more about the Fire Energy Channels and how to bring cooling nourishment to your body and mind.
  • Learn how to ensure proper circulation to regulate internal body temperature and energy levels.
  • Become calm, shifting in to parasympathetic healing mode as you learn to stimulate the vagus nerve.

You’ll be guided in an easy flow of gentle movement, self-massage techniques from Eastern wisdom, and Divine Sleep® Yoga Nidra guided meditation to complete our workshop. You’ll leave with new tools for self-care and wellness. Enhance your practice and your life.


Bring Yourself Back Into Harmonious Flow And Inner Balance With Self-Care Massage


You will receive practice handouts so you can continue to cultivate a regular practice. View or print from link on the video page.

Access through September 11. Cultivate a regular practice. Absorb the content and techniques.


Learn With An Experienced, Authentic, Open-Hearted Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.

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