Self-Massage for Summer Glow: A Five Element Yoga® Workshop
Monday, Eastern Time. LIVE ONLINE.
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Can’t make it? No problem – you’ll receive 6-day access to the Workshop Recording along with Home Practice Handouts.
Learn how to stay balanced and relaxed during the Summer Fire months with easy self-massage techniques.
Renew Your Whole Body and Being with Five Element Yoga® Self-Massage
Summer brings the Fire Element into its fullest expression with excitement, warmth, and outward energy, both inside the body and outdoors. During this intense yang time of the year, we can overextend our energies, overheat, overdo, and burn out by Summer’s end.
- Discover more about the Fire Energy Channels and how to bring cooling nourishment to your body and mind.
- Learn how to ensure proper circulation to regulate internal body temperature and energy levels.
- Become calm, shifting in to parasympathetic healing mode as you learn to stimulate the vagus nerve.
You’ll be guided in an easy flow of gentle movement, self-massage techniques from Eastern wisdom, and Divine Sleep® Yoga Nidra guided meditation to complete our workshop. You’ll leave with new tools for self-care and wellness. Enhance your practice.
Bring Yourself Back Into Harmonious Flow And Inner Balance With Self-Care Massage
PLUS: You will receive 6-day access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a live online session. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy, and you will not be video recorded.
All you need is:
- Smartphone, tablet, laptop or computer
- Yoga mat (or towel or blanket for the floor).
- Cushion or pillows
- Optional: blanket, yoga blocks, yoga tie, chair to sit on.
Learn With An Experienced, Authentic, Natural Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.
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