SELF MASSAGE WORKSHOP: Meridians and Ayurveda for Autumn Wellness
Self Care Wellness for Autumn
Can’t make it? No problem: you’ll receive 6-day access to the workshop recording!
All-Levels, including Beginners. 2-CE’s YA YACEP
Explore your energy channels, and practice a flow of easy yoga postures and self-massage techniques that will fortify you from within.
Understand the Traditional Chinese Medicine meridian energy channels.
Learn how to activate your meridians and energy points with massage and yoga.
Improve increased energy flows to your organs and bodily systems with Ayurvedic massage.
Strengthen from within to build resilience and balance for the Autumn Season.
Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.
Five Element Yoga® Self-Massage offers a potent method for you to balance and heal from within!
First you will learn about Five Element Yoga® Self-Massage, including wisdom from both Traditional Chinese Medicine and Ayurveda. You will find out how the energy channels work and why they are so effective. Then you’ll be guided in an easy flow of self-massage, yoga postures, and breathing to foster inner balance. The outcome is inner balance for the Autumn Season with flowing energy channels, increased awareness, flexibility and immune strength.
Our workshop will complete with the deep healing rest of Divine Sleep® Yoga Nidra – lying down guided meditation that flows through each level of your being to help you shift into your body’s healing mode. You will leave feeling nourished, revitalized, and strengthened from the inside out!
• PLUS: Within 24hrs after the WORKSHOP you will receive handout PDFs so you can continue to cultivate a regular practice.
• PLUS: Within 24hrs after the WORKSHOP you will receive 5-day access to the recording, in case you miss part, or cannot attend, or to refresh your experience.
This is a live session! Chat will be available during and after our class to connect with our community and for Questions & Answers. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.
All you need is:
- Smartphone, tablet, laptop or computer
- Yoga mat, towel or a piece of the floor!
- Cushion or chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seated position for this part).
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