SELF MASSAGE WORKSHOP: Winter Harmony Flow

Can’t make it? No problem – you’ll receive 6-day access to the workshop recording.

Five Element Yoga® Self-Massage offers a potent method for you to balance and heal from within.

Join Jennifer for this soothing, enlivening Winter Harmony Flow.

Practice an easy flow of yoga postures and self-massage techniques that will fortify you from within! Every Five Element Yoga® Self Massage workshop is unique, helping you to balance your energy body and whole being for the current season within.

• Develop your understanding of the Traditional Chinese Medicine meridian energy channels.
• Learn how to activate your meridians and energy points with massage and yoga.
• Improve increased energy flows to your organs and bodily systems with Ayurvedic massage.
• Strengthen from within to build resilience and balance for the Winter Season.

Our workshop will complete with the deep healing rest of a new and unique Divine Sleep® Yoga Nidra – lying down guided meditation that flows through each level of your being to help you shift into your body’s healing mode. You will leave feeling nourished, revitalized, and strengthened from the inside out!

Take a break from everything else.

• BONUS: You will receive handout PDFs so you can continue to practice cultivating a regular practice (they will be emailed to you within 24hrs of the Workshop).
• PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.

All you need is:

• Smartphone, tablet, laptop or computer
• Yoga mat (or a towel or an additional blanket on the floor).
• Blankets, cushions or pillows for comfort.
• Optional: yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.