SLEEP BETTER NOW: Five Element Yoga® Therapy WORKSHOP REWIND

2-CE’s YA YACEP

ALL-LEVELS for EVERYONE

• Fall asleep more easily, sleep more consistently and soundly, and awaken feeling rested and refreshed! Join Jennifer for Five Element Yoga Therapy to SLEEP BETTER NOW.

• Learn more about the importance and power of your nervous system and how practices and tools from Five Element Yoga® and Divine Sleep® Yoga Nidra can help you nurture and guide yourself to Sleep Better Now.

• Be guided in a potent, nurturing Five Element Yoga® practice including breathing, yoga postures, mudras, healing affirmations, self-massage, and the deep relaxation of Divine Sleep® Yoga Nidra.

• This is sacred time for you to get in touch with your body and yourself, taking a break from everything else.

You will learn how to work with your nervous system in a whole new way.

 • BONUS: After registration you will receive a link for Handout PDFs so you can continue to cultivate a regular practice.

• This recording of a live workshop will be accessible continuously from NOW UNTIL July 6. 

All you need is:

• Smartphone, tablet, laptop or computer
• Yoga mat, towel or a piece of the floor!
• Cushion or chair to sit on.
• Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seated position for this part).