SLEEP BETTER NOW Winter Workshop: Five Element Yoga® Therapy For Sleep

Dec 08, 2020 -
7:00 pm - 9:00 pm

Give Yourself The Gift Of Better Sleep

Tuesday. Eastern Time. LIVE ONLINE.


Can’t make it? No problem: you’ll receive 5-day access to the workshop recording!

Now in this Winter season, give yourself the gift of better sleep.

•Fall asleep more easily.
•Sleep more consistently and soundly.
•Awaken feeling rested and refreshed!

Join Jennifer for this soothing, healing, and informative workshop. SLEEP BETTER NOW for Winter. (This will be DIFFERENT from the previous Sleep Better Now Workshop!).

Learn more about sleeping well, and how practices and tools from Five Element Yoga® and Divine Sleep® Yoga Nidra can help you nurture and guide yourself to Sleep Better in this winter season.

Be guided in a nourishing Five Element Yoga® Therapy practice including breathing, gentle movement, yoga postures, mudras, affirmations, and seasonal sleep energy point self-massage.

Divine Sleep® Yoga Nidra will complete our workshop. This lying down guided meditation will bring awareness to each level of your being, with a unique journey to foster deep rest and better sleep.

  • BONUS: You will receive handout PDFs so you can continue to practice cultivating a regular practice (they will be emailed to you within 24hrs of the Workshop).
  • PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.

All you need is:

• Smartphone, tablet, laptop or computer
• Optional: blanket, cushion or pillows, yoga blocks, yoga tie, chair to sit on.
• Yoga mat (or a towel or an additional blanket on the floor).

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.

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