SLEEP-BETTER YOGA & Divine Sleep® Yoga Nidra

ALL-LEVELS for EVERYONE

Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again!

Join Jennifer for SLEEP-BETTER YOGA. Want to SLEEP BETTER? Jennifer offers you easy practices with Five Element Yoga® to help improve your sleep! Easy postures, breathing, self-massage, affirmations and hand mudras will help you learn how to work with your nervous system in a whole new way.

30-mins of Five Element Yoga® . Then lie down (or sit) for 30-mins Divine Sleep® Yoga Nidra guided meditation.

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Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)

All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)

*All Classes are in Eastern Time ET

PAY WHAT CAN STARTING AT $2.00

PLEASE PAY WHAT YOU CAN – HELP US SUPPORT THE $2 OPTION