Join Jennifer for SLEEP-BETTER YOGA. Want to SLEEP BETTER? Jennifer offers you easy practices with Five Element Yoga® to help improve your sleep! Easy postures, breathing, self-massage, affirmations and hand mudras will help you learn how to work with your nervous system in a whole new way.
30-mins of Five Element Yoga® . Then lie down (or sit) for 30-mins Divine Sleep® Yoga Nidra guided meditation.
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
*All Classes are in Eastern Time ET
Bookings are closed for this event.