SLEEP BETTER YOGA & Divine Sleep® Yoga Nidra

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May 13, 2020 -
4:30 pm - 5:30 pm

ALL-LEVELS for EVERYONE

Want to SLEEP BETTER? Jennifer offers you easy practices with Five Element Yoga® to help improve your sleep! Easy postures, breathing, self-massage, affirmations and hand mudras will help you learn how to work with your nervous system in a whole new way. Five Element Yoga® is based in Traditional Chinese Medicine, Ayurveda, yoga and yoga therapy.

Our class will complete with deep healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation. 20-minutes of yoga nidra is said to equate with 2-3 hours of sleep.

Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again!

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Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)

All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)

*All Classes are in Eastern Time ET

PAY WHAT YOU CAN STARTING AT $2.00
Please Pay What You Can – Help Us Support the $2.00 option

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