SLOW SUNDAY YOGA & Divine Sleep® Yoga Nidra

Let’s join together for Five Element Yoga® and deep rest in Divine Sleep® Yoga Nidra

Easy stretching, breathing, and mudras. Sacred time for you to get peaceful and calm and take a break from everything else. Each Sunday class offers a new and unique series of practices. Half-hour of yoga and half-hour of deep yoga nidra rest.

Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again!

ALL-LEVELS for EVERYONE!

Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)

All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be      lying down or in a comfy seat for this part)

FEEL FREE TO SHARE THIS PAGE WITH OTHERS *All Classes are in Eastern Time