SLOW SUNDAY YOGA & Divine Sleep® Yoga Nidra
Let’s join together for Five Element Yoga® and deep rest in Divine Sleep® Yoga Nidra
Easy stretching, breathing, and mudras. Sacred time for you to get peaceful and calm and take a break from everything else. Each Sunday class offers a new and unique series of practices. Half-hour of yoga and half-hour of deep yoga nidra rest.
Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again!
ALL-LEVELS for EVERYONE!
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
All Classes are in Eastern Time
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Bookings are closed for this event.