Somatic Five Element Yoga® 4-Part Series

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4:30 pm - 5:45 pm

LIVE ONLINE. 4-CLASS SERIES.
Wednesdays, Eastern Time.
ALL_LEVELS. FOR EVERYONE.
INCLUDES SOMATICS WORKBOOK.
5 CEs YA YACEP.

  • JOIN ANYTIME!!!
  • Wednesdays, Nov 30 – Dec 21. 4:30-5:45 PM Eastern Time. 75-MIN Sessions
  • Can’t make it?  Includes recordings of all sessions accessible for 4-weeks after the Series. Practice when it’s best for you!
  • ALL-LEVELS for EVERYONE. 5-CE’s YA YACEP
  • INCLUDES SOMATICS WORKBOOK exclusively for this Series.

Experience the Potency of Somatics

Become Stronger and More Flexible

Perfect for the Winter and Holiday Season! Somatic Five Element Yoga® helps by retraining the brain and the nervous system to let go tensions in the tissues with gentle and mindful movements. The benefits can be experienced after just one session.

Studies prove that static stretching does not create lasting flexibility, and can actually tighten you up or hurt you. With somatics, you will increase flexibility quickly, in a gentle and restorative way that’s accessible to everybody.

In this series you will experience the potency of somatics. Learn how to effortlessly retrain your brain and release longheld muscle tension, returning your body to its natural state of ease and its full range of motion. Plus Divine Sleep® Yoga Nidra for deep restorative relaxation and rest will allow you to integrate the beneficial effects of the practices.

Enjoy Easy, Mindful, and Fast Flexibility

Somatics are a gentle release practice that interrupts the brain’s feedback loop that regulates the level of tension in the muscles. Somatics retrains the brain to allow the muscles to let go and relax.

JOIN IN ANYTIME!!!

What you’ll get:

  • 4 Sessions: One hour and fifteen minutes Live-Online with Jennifer.
  • Each Session will focus on different body regions to release the large muscle groups and major joints.
  • Yoga Nidra for Deep Relaxation completes each session, allowing your body, heart and mind to be deeply nourished.
  • Q&A after each Session.
  • Recordings of all Sessions accessible through January 31. Plenty of time to build your own practice.
  • SOMATICS WORKBOOK exclusive to this Series, for continued practice and reference. (available to you within 24 hours of the first session).
  • Helpful tips, instructions, and modifications.
  • Thrive in a loving and light atmosphere with an expert Certified Yoga Therapist.

Get immediate relaxation results. Unlock patterns through soothing and restorative movement leading to a state of calm and bliss. By the end of this series, you will feel more balanced and freer in your body, heart and mind.

*All sessions will be recorded. You will receive access to them after each session, for five weeks after completion of the series.

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