Somatic Five Element Yoga®: Relax and Release Class 1
4-PART SERIES, LIVE ONLINE.
Wednesdays, Nov. 30-Dec. 21.
4:30-5:45 pm Eastern Time.
ALL_LEVELS. FOR EVERYONE.
INCLUDES SPECIAL WORKBOOK.
5 CEs YA YACEP.
Can’t make it? Recordings of all sessions are accessible after the Series until Jan. 31. Plenty of time to refresh, learn and absorb.
INCLUDES Somatic Yoga WORKBOOK
ALL-LEVELS for EVERYONE. 6-CE’s YA YACEP
Perfect for the Winter and Holiday Season! Somatic Five Element Yoga® helps by retraining the brain and the nervous system to let go tensions in the tissues with gentle and mindful movements. The benefits can be experienced after just one session.
Studies prove that static stretching does not create lasting flexibility, and can actually tighten you up or hurt you. With somatics, you will increase flexibility quickly, in a gentle and restorative way that’s accessible to everybody.