SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra

It’s SOOTHING  SATURDAY. Let’s join together for 30-mins of easy Five Element Yoga® stretching, postures, self-massage, breathing, and mudras. Then lie down (or sit) for 30 min Divine Sleep® Yoga Nidra guided meditation. Sacred time for you to get peaceful and calm. ALL LEVELS for EVERYONE! Including Beginners.

For  Everyone: All Levels    •  Each Class Is New and Unique

After class ends, there will be time for community Q&A in the Chat.

FYI: you will see me, but no one, including myself will see or hear you for your privacy.

All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)

*All Classes are Eastern Time ET

Please Pay What You Can – Help Support The Inclusive Energy Of These Classes