SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra
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It’s SOOTHING SATURDAY. Let’s join together for 30-mins of easy Five Element Yoga® stretching, postures, self-massage, breathing, and mudras. Then lie down (or sit) for 30 min Divine Sleep® Yoga Nidra guided meditation. Sacred time for you to get peaceful and calm. ALL LEVELS for EVERYONE! Including Beginners.
For Everyone: All Levels • Each Class Is New and Unique
After class ends, there will be time for community Q&A in the Chat.
FYI: you will see me, but no one, including myself will see or hear you for your privacy.
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
*All Classes are Eastern Time ET
Please Pay What You Can – Help Support The Inclusive Energy Of These Classes
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Bookings are closed for this event.