SOOTHING SATURDAY Yoga & Divine Sleep® Yoga Nidra – Rewind!
“Thank you so much for another wonderful and relaxing class. I also loved the mudra.” – A.J.
“I can feel the healing in my cells. You are awesome.” – C.L.
REGISTER NOW – Practice Anytime Saturday Sept 5
It’s SLOW DOWN SATURDAY! Join Jennifer for 30-mins of slow and soothing Five Element Yoga® stretching, postures, self-massage, breathing, and mudras. Then lie down (or sit) for 30 min Divine Sleep® Yoga Nidra guided meditation.
This is sacred time for you to get peaceful and calm.
ALL LEVELS for EVERYONE! Including Beginners.
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
*Video is on our website, not in Zoom.
Please Pay What You Can – Help Support The Inclusive Energy Of These Classes
***LOOK IN YOUR JUNK OR SPAM FOLDER FOR YOUR LINK IF YOU DO NOT SEE IT IN YOUR INBOX***
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Bookings are closed for this event.