SOOTHING SATURDAY YOGA & Divine Sleep® Yoga Nidra
ALL-LEVELS for EVERYONE
Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again! It’s Soothing Saturday. Let’s join together for 30-mins of easy Five Element Yoga® stretching, postures, self-massage, breathing, and mudras. Then lie down (or sit) for 30 min Divine Sleep® Yoga Nidra guided meditation.
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
*All Classes are in Eastern Time ET
PAY WHAT CAN STARTING AT $2.00
Please Pay What You Can – Help Us Support the $2.00 option.
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