SPRING BALANCE YOGA & Divine Sleep® Yoga Nidra
ALL-LEVELS for EVERYONE
Five Element Yoga®, based in Traditional Chinese Medicine and Ayurveda, offers you easy practices to balance the elements that are the most active right now: Wood and Water. Easy postures, breathing, self-massage of energy channels, affirmation and mudras will help you feel balanced, energized, relaxed, and help you cleanse from the heaviness of winter. Our class will complete with deep healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural parasympathetic healing mode .
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
*All Classes are in Eastern Time ET
Please Pay What You Can – Help Us Keep The Inclusive Energy Of These Classes.
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