SPRING BALANCE YOGA & Divine Sleep® Yoga Nidra

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Apr 22, 2020 -
4:30 pm - 5:30 pm

ALL-LEVELS for EVERYONE

Give yourself the necessary time and space, taking a break from everything else, to find your peaceful center once again! Join me for SPRING BALANCE YOGA. 30-mins of easy Five Element Yoga® stretching, postures, self-massage, breathing, and mudras. Then lie down (or sit) for 30-mins Divine Sleep® Yoga Nidra guided meditation.

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Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)

All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)

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*All Classes are in Eastern Time ET

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