STRESS SOOTHING SERIES: Yoga + Self-Massage + Yoga Nidra 
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Wednesdays ET. Live Online.
JOIN IN ANYTIME! YOU’LL RECEIVE THE RECORDINGS AND LIVE CLASSES.
A Six-Week Series of 75-minute Sessions
Includes STRESS SOOTHER WORKBOOK.
Plus On-Demand Access Until September 18.
Registration for 6-Session Series has sliding scale pricing.
All-Levels for Everyone. 7-CE’s YACEP.
Improve Your Wellness & Unwind Your Tensions!
Learn How to Tone Your Vagus Nerve for Deep Relaxation
Join us anytime during the series and you’ll receive the Workbook, Recordings and Live Classes!
Perfect for the intensity of the Summer Season. You’ll learn new ways to cultivate inner peace each week! This series is designed to help you release tightness in both body and mind, allowing you to open to your innate flowing grace. You’ll find out more about our soothing practices and be skillfully guided by Jennifer.
Each session is divided into thirds with our three essential practices:
- Movement: rhythmic movement, nourishing yoga postures, and calming breathwork.
- Self-Massage: includes Ayurvedic bodywork, Energy Channels and Acupressure.
- Yoga Nidra: just lie down and listen for deepest relaxation in this guided meditation. 20-minutes of yoga nidra can feel like 2-3 hours of sleep!
Soothing Your Body and Mind is Essential and the Yoga Offers You These Benefits:
- Helps you sleep better and feel more rested.
- Increases ability to manage stress when it arises.
- Cultivates your calm, and uplifts your mood and spirits!
- Can improve health and well-being of organs and systems.
- Brings ease and peace back into your life!
Jennifer Reis developed Five Element Yoga® Therapy to weave together the rich traditions of yoga, Ayurveda, Traditional Chinese Medicine, yoga therapy, and nature’s wisdom. The goal is balance and harmony within oneself for increased health, happiness and wellness.
Learn With An Experienced and Heart Centered Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®, E-RYT 500, YACEP, Certified Yoga Therapist C-IAYT, Kripalu Center Faculty, Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty, LMT, Ayurveda and Shiatsu Therapist… LEARN MORE
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