Easy postures, breathing, self-massaging energy channels, affirmations, and hand mudras will help you feel more balanced, calm and relaxed to improve your sleep and increase feelings of joy!
Our class will complete with deep healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing mode.
Spend this sacred time during Summer to harmonize your inner FIRE, taking a break from everything else. ALL-LEVELS for EVERYONE
Chat will be available after class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.)
All You Need Is:
– phone, smartphone, tablet or computer
– yoga mat, towel or a piece of the floor!
– cushion or chair to sit on
– props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down or in a comfy seat for this part)
*All Classes are in Eastern Time ET
Please Pay What You Can – Help Support The Inclusive Energy Of These Classes
Bookings are closed for this event.