SUNDAY REWIND: SOOTHING YOGA & Divine Sleep® Yoga Nidra

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Sep 13, 2020 - Sep 14, 2020
12:00 am - 6:00 am

View All Day and Night till 6 am Monday ET

“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.

“Thank you so much for another wonderful and relaxing class. I also loved the mudra.” – A.J.

“I can feel the healing in my cells. You are awesome.” – C.L.


Experience this nurturing, healing class for the first time, or experience it anew.

We have chosen a favorite past class, and made it viewable for all day and night Sunday until 6 am Monday morning.


This class begins with 30-mins of easy Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga! We will practice movement and yoga postures, mudras, and deep breathing. This class will awaken your body’s natural ability to stay strong and protected.

Our class completes in deep healing rest with Divine Sleep® Yoga Nidra – a lying down guided meditation that flows through each level of your being to help you shift into your body’s own healing mode, supporting the health of your immune system.

This is sacred time for you to get strong from within, taking a break from everything else.


  • For all-levels including Beginners, and for All-Ages.
  • You will need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
  • Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.

REGISTER ANYTIME. Practice when it’s best for you.

*Link will arrive a few minutes after you register. If you do not see it, check your Spam or Junk folder!*


Please Pay What You Can – Help Support The Inclusive Energy Of These Classes

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