SUNDAY REWIND: SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra

Aug 30, 2020 -

“Wow – that was fantastic – I feel so peaceful and relaxed.” – J.G.

“Thank you so much for another wonderful and relaxing class. I also loved the mudra.” – A.J.

“I can feel the healing in my cells. You are awesome.” – C.L.

Welcome to Sunday Rewind

We have chosen a favorite past class, and made it available for all day Sunday! Experience this nurturing, healing class for the first time, or experience it anew, at the time of day that is best for you:

SUMMER COOL + CALM Yoga & Divine Sleep® Yoga Nidra, from August 19

Let’s join together for 30-mins of easy Five Element Yoga® based in Traditional Chinese Medicine, Ayurveda and yoga!

Five Element Yoga® offers you easy practices to balance the elements that are the most active right now during Summer Season when FIRE ELEMENT is active.

Easy postures, breathing, self-massaging energy channels, affirmations, and hand mudras will help you feel more balanced, calm and relaxed to improve your sleep and increase feelings of joy!

Our class will complete with deep healing rest in Divine Sleep® Yoga Nidra – lying down guided meditation to bring you into your body’s natural healing mode.

This is sacred time for you to get strong from within, taking a break from everything else.

  • For all-levels including Beginners, and for All-Ages.
  • You will need a phone, smartphone, tablet, or computer. All sessions are on Zoom.
  • Preparation: You can prepare by gathering your props together for sitting or lying down. Pillows, blankets, eye pillow, etc.

REGISTER NOW! Then View on Sunday When Best For You: Link for this recording will arrive Saturday evening, and viewable all of Sunday. For registrations made Sunday links will be sent at 10 am, 12 pm, 2 pm and 4 pm.

Please Pay What You Can – Help Support The Inclusive Energy Of These Classes

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