Turquoise Mountain Mineral Lake YOGA NIDRA JOURNEY: LIVE ONLINE
TUESDAY, Eastern Time. LIVE ONLINE.
RECORDING ACCESS THROUGH WEDNESDAY NIGHT.
All-Levels – FOR EVERYONE.
For all-levels including beginners, and for all-ages.
Join me in guided yoga nidra meditation to connect more fully within your inner life. You’ll become aware of your body, breath, energy, feelings, thoughts and tap into the BLISS that underlies everything else within.
Our journey travels to the mountains, where you follow the sparkle of the sun on the river that flows into the turquoise mineral lake from the ancient mountain glaciers. The healing mineral waters nourish you in every part of your being. You will feel so good!
Jennifer Reis, one of the foremost experts on yoga nidra, will skillfully lead you in a relaxing and nourishing 1-hour class! We will begin with a short discussion, instruction, and hand mudra to help us get centered. Then you’ll be guided through a creative and unique 45-minute Divine Sleep® Yoga Nidra created by Jennifer.
Receive deep heart nourishment and restoration through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music. Divine Sleep® Yoga Nidra systematically flows through your five kosha levels, allowing relaxation within every aspect of your being. This includes body sensing, heart’s intention, breath meditation, positive emotions, and journeying into landscapes and nature, healing and heart-centered bliss.
Receive the Gift of Inner Heart Connection and Calm
Yoga nidra is proven to heal your body and mind, by shifting you into the natural healing state: the parasympathetic mode.
Rest, Rejuvenate, and Be Nourished
- Join Jennifer LIVE — or practice when you want with the recording ON-DEMAND! (You’ll have recording access until midnight Wednesday Eastern Time).
- After registering you will receive confirmation and links.
- If you need any assistance please contact [email protected] and we’ll be happy to help you!
💗🙏 Please Pay What You Can, To Help Support The Inclusiveness Of These Classes.
Returning Users Please Log In:
Create Account and Book Now
Bookings are closed for this event.