jen yoga beach
Uplifting MUDRAS For INSPIRATION: A Five Element Yoga® WORKSHOP
Jan 31, 2022 -
7:00 pm - 9:00 pm

Live Online. + 2-Week Recording Access

Can’t make it? No problem!

Receive 2-Week Recording Access and Home Practice Handouts.

Appropriate For Everyone. 2 CEUs YACEP

Uplift your Energy, your Mood, and find your Inspiration.

Mudras are potent hand gestures that can shift and improve your energy, outlook, wellness and health. Learn more about Mudras – why they are so effective – and how they can re-circuit the energy channels. Be skillfully guided in a Five Element Yoga® practice with Mudras, intention statements, breathing, flowing movement and yoga postures all with a special focus on Uplift and Inspiration.

  • Enjoy sacred time spent with your body, energy, and heart.
  • Take home a Mudra practice to continue to uplift and inspire your life!

Divine Sleep® Yoga Nidra will complete our workshop, allowing you to rest and receive deep healing nurturing through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music.


PLUS: You will receive Home Practice Handouts so you can continue to cultivate a regular practice, emailed to you within 24-hrs of the Workshop.

PLUS: You will receive 2-week access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a LIVE ONLINE program. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.

All you need:

  • Smartphone, tablet, laptop or computer.
  • Yoga mat (or towel or blanket for the floor).
  • Cushion or pillows.
  • Optional: blanket, yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced, Natural Teacher.  JENNIFER REIS – Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling yoga recordings for 16 years at Kripalu Center. Jennifer’s popular educational Radiant Being Newsletter has over 15,000 subscribers worldwide.

E-RYT 500 YACEP • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist

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Ticket Type Price Spaces
I Can Pay A Little More $40.00
I Can Pay The Needed Average Tuition $34.00
I Can Pay This Much $28.00