Live Online. + 2-Week Recording Access
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Mudras are potent hand gestures that can shift and improve your energy, outlook, wellness and health. Learn more about Mudras – why they are so effective – and how they can re-circuit the energy channels. Be skillfully guided in a Five Element Yoga® practice with Mudras, intention statements, breathing, flowing movement and yoga postures all with a special focus on Uplift and Inspiration.
Divine Sleep® Yoga Nidra will complete our workshop, allowing you to rest and receive deep healing nurturing through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music.
PLUS: You will receive Home Practice Handouts so you can continue to cultivate a regular practice, emailed to you within 24-hrs of the Workshop.
PLUS: You will receive 2-week access to the workshop recording, in case you miss part, or cannot attend, or wish to refresh your experience.
This is a LIVE ONLINE program. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.
All you need:
Learn With An Experienced, Natural Teacher. JENNIFER REIS – Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling yoga recordings for 16 years at Kripalu Center. Jennifer’s popular educational Radiant Being Newsletter has over 15,000 subscribers worldwide.
E-RYT 500 YACEP • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist
