Can’t make it? No problem!

Receive Recording Access Through Feb. 14, and Home Practice Handouts.

Appropriate For Everyone. 2 CEUs YACEP

Uplift your Energy, your Mood, and Find your Inspiration.

Mudras are potent hand gestures that can shift and improve your energy, outlook, wellness and health. Learn more about Mudras – why they are so effective – and how they re-circuit the energy channels. Be skillfully guided in a special Five Element Yoga® practice with Mudras, intention statements, breath, flowing movement and yoga postures, all with focus on expanding the heart to Uplift you and ignite your Inspiration!

• Enjoy sacred time spent within your body, energy, and heart.
• Learn new skills with deep roots from the yoga tradition.
• Take home a Mudra practice to continue to uplift and inspire your life.

Divine Sleep® Yoga Nidra will complete our workshop, allowing you to rest and receive deep healing nurturing through this lying down, guided meditation with Jennifer’s calming voice accompanied by inspiring music.

REGISTER BELOW

PLUS: You will receive Home Practice Handouts so you can continue to cultivate a regular practice, emailed to you within 24-hrs of the Workshop.

PLUS: You will receive recording access to the workshop through FEB 14, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a LIVE ONLINE program. Chat will be available during and after our class to connect with our community, and for Questions & Answers. FYI: You can choose to have your video ON or OFF for your privacy. You will never be video recorded.

All you need:

• Smartphone, tablet, laptop or computer.
• Yoga mat (or towel or blanket for the floor).
• Cushion or pillows.
• Optional: blanket, yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced, Natural Teacher.  JENNIFER REIS – Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling yoga recordings for 16 years at Kripalu Center. Jennifer’s popular educational Radiant Being Newsletter has over 15,000 subscribers worldwide.

E-RYT 500 YACEP • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist

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