fbpx
jen yoga beach
HOLIDAY STRESS SOOTHER SERIES: Yoga + Self-Massage + Yoga Nidra
Dec 08, 2021 - Dec 29, 2021
4:30 pm - 5:45 pm

Wednesdays in December, Eastern Time. LIVE ONLINE.
75-minute classes.
5-CE’s YA YACEP
ALL-LEVELS for EVERYONE

  • A Four-Week Series of 75-minute sessions.

  • Series is $70 and includes the STRESS SOOTHER WORKBOOK pdf.

  • 5-CEs YACEP

  • Or register Drop-In for individual sessions with sliding scale. (Workbook and CEs not included).

  • EVERYONE will receive 6-day recording access for each class, giving plenty of time for practice or review.


REGISTER NOW


Unwind Your Tensions with Yoga and Massage

Activate Your Parasympathetic Relaxation Response

Learn new ways to cultivate inner peace each week! This series is designed to help you release tightness in both body and mind, allowing you to open to your innate flowing grace. The Water Element will be our inspiration and our guide, tapping into your inner healing springs.

With each session, you’ll find out more about our Stress Soother practices, and be skillfully guided by Jennifer in a nourishing yoga practice with three components:

  • Rhythmic movement, nourishing yoga postures, and breathwork to release stress.
  • Self-Massage – including Ayurvedic bodywork, Energy Channels and Acupressure.
  • Yoga Nidra for deepest relaxation.

Divine Sleep® Yoga Nidra will complete our session – all you do is lie down and listen. 20-minutes of yoga nidra equates to 2-3 hours of sleep!

Stress Soother Five Element Yoga® offers you these Benefits:

  • Helps you to sleep better and feel more rested.
  • Ability to manage stress more effectively when it arises.
  • Increases your calm and uplifts your mood.
  • Improves health and well-being of organs and systems.
  • Allows your energy to rejuvenate.

REGISTER FOR THE SERIES and receive STRESS SOOTHER WORKBOOK. (Workbook will be sent within 24-hrs after the 1st session). 

Or register for Drop-In individual sessions with sliding scale (does not include workbook). Everyone will receive the recording for 6-days after each session.

REGISTER NOW


This Holiday Stress Soothing Series Will Teach You Deep Relaxation

and

Improve Your Wellness


 

PLUS: Register for the Series and receive the STRESS SOOTHER WORKBOOK pdf so you can continue to cultivate a regular practice. Workbook emailed to you within 24-hrs of the first class.

PLUS: You will receive 6-day access to the each class recording, extending through the weekend.


Sessions are LIVE ONLINE in Eastern Time. Chat will be available before, during and after our class to connect with each other, share, and for Questions & Answers. Please feel free to have your video on or off.

All you need is:

  • Blanket
  • 2 cushions or pillows
  • Yoga strap (or a belt, scarf, or necktie)
  • Yoga mat (or a towel or an additional blanket on the floor)
  • Optional yoga block (or stack of books)
  • Optional chair to sit on
  • Smartphone, tablet, laptop or computer

Learn With An Experienced, Heart-Centered Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty • LMT • Ayurveda and Shiatsu Therapist.


REGISTER NOW


(Please ignore the login fields below – this is from our old system and will be removed!)

Returning Users Please Log In: