Vagus Nerve Yoga DEEPEST RELAXATION + SLEEP: A Five Element Yoga® Therapy Series
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Wednesdays in October, Eastern Time. LIVE ONLINE.
5-CE’s YA YACEP
ALL-LEVELS for EVERYONE
A Four-Week Series of 75-minute classes.
Registration for the Series is $70 and includes the Vagus Nerve Series Workbook pdf, 5-CEs YACEP. Closed.
Register for individual classes with sliding scale (workbook and CEs not included).
Everyone will receive 4-day recording access (through the weekend) for each class, giving plenty of time for practice or review.
Teach Your Body-Mind To Relax and De-Stress With Easy Yoga Practices
Activate Your Parasympathetic Relaxation Response
Learn new ways to stimulate the Vagus Nerve each week! This series is designed to train your body to unwind tensions, teach your mind to de-stress, and allow your energy and spirit to shine.
With each session, you’ll find out more about Vagus Nerve Yoga, and be guided by Jennifer in a calming Five Element Yoga® Therapy practice that includes rhythmic and restorative yoga postures, soothing breathwork, hand mudras, as well as self-massage for energy channels and points.
Lying down relaxation meditation – Divine Sleep® Yoga Nidra – will complete our session, allowing you to receive the deepest levels of rest: 20-minutes of yoga nidra equates to 2-3 hours of sleep!
Activating the Vagus Nerve is potent and offers you these benefits:
- Helps you to sleep better and feel more rested.
- Ability to manage stress more effectively when it arises.
- Increases your calm and uplifts your mood.
- Improves health and well-being.
- Strengthens the immune system, digestion, and respiration.
REGISTER FOR THE 4-CLASS SERIES and receive VAGUS NERVE WORKBOOK. Workbook is sent within 24 hrs after the 1st class. Series registration closed.
Register for individual class using sliding scale (does not include workbook). Everyone will receive the recording for 4-days after each session.
VAGUS NERVE YOGA Will Enhance Your Relaxation and Health, Improve Your Sleep, and Increase Feeling Balanced in Your Life
PLUS: Register for the Series and receive the VAGUS NERVE SERIES WORKBOOK pdf so you can continue to cultivate a regular practice, emailed to you within 24hrs of the Workshop. Series registration closed.
PLUS: You will receive 4-day access to the each class recording, extending through the weekend.
This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. Please feel free to have your video on or off.
All you need is:
- 2 blankets
- 2 cushions or pillows
- Yoga strap (or a belt, scarf, or necktie)
- Yoga mat (or a towel or an additional blanket on the floor)
- Optional yoga block (or stack of books)
- Optional chair to sit on
- Smartphone, tablet, laptop or computer
Learn With An Experienced, Natural Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy Faculty • LMT • Ayurveda and Shiatsu Therapist.
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