WATER ELEMENT: A Five Element Yoga® Workshop

Can’t make it? No problem – you’ll receive 6-day access to the workshop recording.

Dive into Water Element to enhance vitality, flow and rhythm in your body and in your life. Water is the innermost source of life vitality, and Water Element is most active in the Winter season.

Learn to flow with ease and grace.

Develop your inner connection to Water Element through yoga postures, breathing, mudras, affirmations, self-massage, and energy channel work.

• Learn to flow with ease and grace in your joints and body.
• Tune into your inner Yin – Ida – Feminine.
• Activate your parasympathetic healing relaxation response.
• Leave feeling clear, calm, and nourished.

Divine Sleep® Yoga Nidra will complete our workshop, allowing you to rest and receive deep healing nurturing through this lying down, guided meditation with Jennifer’s melodic voice accompanied by flowing music.

PLUS: You will receive handout PDFs so you can continue to cultivate a regular practice, emailed to you within 24hrs of the Workshop.

PLUS: You will receive 6-day access to the recording, in case you miss part, or cannot attend, or wish to refresh your experience.

This is a live online session! Chat will be available during and after our class to connect with our community and for Questions & Answers. FYI: you will see me, but no one, including myself will see or hear you for your privacy.

All you need is:

• Smartphone, tablet, laptop or computer
• Yoga mat (or a towel or an additional blanket on the floor).
• Paper or journal, pen (crayons, colored pencils, etc if you’d like to journal with color/drawing).
• Optional: blanket, cushion or pillows, yoga blocks, yoga tie, chair to sit on.

Learn With An Experienced and Authentic Master Teacher: JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.