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Vagus Nerve Yoga DEEPEST RELAXATION + SLEEP: A Five Element Yoga® Therapy Series – On-Demand
Apr 01, 2022 - Apr 30, 2022

ON DEMAND APRIL 1 – MAY 1. Continuous access all month. WITH 60-PAGE WORKBOOK.

  • Four 75-minute sessions.

  • Registration includes the 60-page VAGUS NERVE YOGA WORKBOOK.


  • Appropriate For Everyone. 5-CEUs YACEP.

Done this series before? I recommend taking it again! It will continue to soothe you, and you will learn even more, as this learning is experiential: practicing again will open new doors  within you.

Teach Your Body-Mind To Relax and De-Stress With Easy Yoga Practices

Activate Your Parasympathetic Relaxation Response

Learn new ways to stimulate the Vagus Nerve with each class! This series is designed to train your body to unwind tensions, teach your mind to de-stress, and allow your energy and spirit to shine.

With each session, you’ll find out more about Vagus Nerve Yoga, and be guided by Jennifer in a calming Five Element Yoga® Therapy practice that includes rhythmic and restorative yoga postures, soothing breathwork, hand mudras, as well as self-massage for energy channels and points.

Lying down relaxation meditation – Divine Sleep® Yoga Nidra – will complete our session, allowing you to receive the deepest levels of rest: 20-minutes of yoga nidra equates to deep rest that can feel like 2-3 hours of sleep!

Activating the Vagus Nerve is potent and offers you these benefits:

  • Helps you to sleep better and feel more rested.
  • Ability to manage stress more effectively when it arises.
  • Increases your calm and uplifts your mood.
  • Improves health and well-being.
  • Strengthens the immune system, digestion, and respiration.

VAGUS NERVE YOGA Will Enhance Your Relaxation and Health, Improve Your Sleep, and Increase Feeling Balanced in Your Life

PLUS: You will receive the VAGUS NERVE YOGA WORKBOOK, full of information and worksheets, so you can continue to cultivate a regular practice.

You will have continuous recording access to all sessions for the entire month of  April, to learn, practice and re-visit at your own pace. 

All you need is:

•2 blankets

•2 cushions or pillows

•Yoga strap (or a belt, scarf, or necktie)

•Yoga mat (or a towel or an additional blanket on the floor)

•Optional yoga block (or stack of books)

•Optional chair to sit on

•laptop, computer, or device.

Learn With Experienced and Heart Centered Teacher JENNIFER REIS – Creator of both Divine Sleep® Yoga Nidra and Five Element Yoga®, Jennifer is one of the foremost teachers of yoga nidra. Her yoga nidra recordings and downloads have been the best-selling yoga recordings for 16 years at Kripalu Center. Jennifer’s popular educational Radiant Being  Newsletter has over 15,000 subscribers worldwide… Learn More

E-RYT 500 YACEP • Certified Yoga Therapist C-IAYT • Kripalu Center Faculty • Kripalu Schools Faculty • LMT • Ayurveda and Shiatsu Therapist

Please Pay What You Can to Support the Inclusive Energy of these Classes

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