WORKSHOP: Five Element Yoga® Trusting Your Inner Guide
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The Answers Are Already Within You.
Discover more about the Five Elements: Earth, Water, Fire, Air and Ether – how they form the basis of your bodily constitution, and why balancing the elements within is key to cultivating health, happiness, and inner knowing.
Be nurtured and guided in Five Element Yoga® which includes breathing, yoga postures, mudras, healing affirmations, and self-massage. You will cultivate a deepened connection, finding a sense of trust within inner workings of your body, energy, mind and emotions.
Divine Sleep® Yoga Nidra will complete our workshop, with a special journey based on cultivating your inner guide. This lying down guided meditation brings awareness to each level of your being, not only shifting your body into it’s healing parasympathetic mode, but also awakening all levels of mind, bringing more clarity to your life.
This is sacred time for you to get in touch with your body and yourself, taking a break from everything else.
All Levels for Everyone. Including Beginners.
• BONUS: Within 24hrs after the WORKHSHOP you will receive handout PDFs so you can continue to practice cultivating a regular practice.
• PLUS: Within 24hrs after the WORKSHOP you will receive 5-day access to the recording, in case you miss part, or cannot attend, or with to refresh your experience.
This is a live session! Chat will be available during and after our class to connect with our community and for Questions & Answers. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.
All you need is:
- Smartphone, tablet, laptop or computer
- Journal or paper and pen to jot down insights for yourself.
- Yoga mat, towel or a piece of the floor!
- Cushion or chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seated position for this part).
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