WORKSHOP Kosha Yoga: Five Layers to Your True Self

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Aug 10, 2020 -
7:00 pm - 9:00 pm


In this workshop, you will learn more about the Koshas,  our five layers of being from yoga scriptures that encompass the whole person: physical, energy-breath, mind-emotions, compassionate witness, bliss-healing levels and the light beyond. Understand why connecting with and knowing yourself in these multiple facets is key cultivating radiant health, balance and happiness.

Then be guided on an experiential journey though your Koshas, with Five Element Yoga® including: breathing, yoga postures, mudras, healing affirmations, self-massage, and the deep relaxation of Divine Sleep® Yoga Nidra.

We will complete our workshop with a special Divine Sleep® journey based on cultivating connection with your koshas. This lying down guided meditation brings awareness to each level of your being, not only shifting your body into it’s healing parasympathetic mode, but also awakening all levels of mind, bringing more clarity to your life.

You will cultivate a deepened inner connection, discovering your True Self.

This is sacred time for you to get in touch with your body and yourself, taking a break from everything else.

All Levels For Everyone, Including Beginners.

• BONUS: Within 24hrs after the WORKHSHOP you will receive handout PDFs so you can continue to cultivate a regular practice.

• PLUS: Within 24hrs after the WORKSHOP you will receive 5-day access to the recording, in case you miss part, or cannot attend, or to refresh your experience. 

This is a live session! Chat will be available during and after our class to connect with our community and for Questions & Answers. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.

All you need is:

  • Smartphone, tablet, laptop or computer
  • Yoga mat, towel or a piece of the floor!
  • Cushion or chair to sit on.
  • Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seated position for this part).


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