CE’s for YA YACEP for whom Jennifer is a provider. (Contact us here and let us know what you attended and your YA email address)
First you’ll learn more about Mudras: how they work and why they are so effective. Then you’ll be expertly guided in an easy flow of Mudras with affirmations, breathing, yoga postures, and meditation that will all increase your sense of Coolness and Peace in your energy, mind and emotions.
Our workshop will complete with deep healing rest with Divine Sleep® Yoga Nidra – a lying down guided meditation that flows through each level of your being to help you shift into your body’s healing mode. This is sacred time for you to get peaceful and calm, taking a break from everything else.
All you need is:
Chat will be available after our class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.
This is a live session – join me for more upcoming classes and workshops!
Bookings are closed for this event.