JENNIFER REIS – Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® • E-RYT 500 • Certified Yoga Therapist C-IAYT • Core Kripalu Faculty • Kripalu Schools of Yoga and Integrative Yoga Therapy faculty • LMT • Ayurveda and Shiatsu therapist.
First you will learn about Five Element Yoga® Self-Massage, including wisdom from both Traditional Chinese Medicine and Ayurveda. You will find out how the energy channels work and why they are so effective. Then you’ll be guided in an easy flow of self-massage, simple yoga postures, and breathing to foster inner balance. The outcome is flowing energy channels, increased body awareness and flexibility.
Our workshop will complete with deep healing rest with Divine Sleep® Yoga Nidra – lying down guided meditation that flows through each level of your being to help you shift into your body’s healing mode. You will leave feeling nourished, revitalized, and strengthened from the inside out!
All you need is:
Chat will be available after our class to connect with our community and for Q&A. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.
CE’s for YA YACEP for whom Jennifer is a provider. (Contact us here and let us know what you attended and your YA email address)
Bookings are closed for this event.