WORKSHOP: Sleep Better Now
2-CE’s YA YACEP
ALL-LEVELS for EVERYONE
Fall asleep more easily, sleep more consistently and soundly, and awaken feeling rested and refreshed! Join Jennifer for SLEEP BETTER YOGA.
First you’ll learn more about the importance and power of your nervous system and how practices and tools from Five Element Yoga® and Divine Sleep® Yoga Nidra can help you nurture and guide yourself to Sleep Better Now.
Then you’ll be guided in a potent, nurturing Five Element Yoga® practice including breathing, yoga postures, mudras, healing affirmations, self-massage, and the deep relaxation of Divine Sleep® Yoga Nidra.
This is sacred time for you to get in touch with your body and yourself, taking a break from everything else.
• BONUS: Within 24hrs after the WORKHSHOP you will receive handout PDFs so you can continue to cultivate a regular practice.
• PLUS: Within 24hrs after the WORKSHOP you will receive 5-day access to the recording, in case you miss part, or cannot attend, or to refresh your experience.
This is a live session! Chat will be available during and after our class to connect with our community and for Questions & Answers. (FYI: you will see me, but no one, including myself will see or hear you for your privacy.) ET Eastern Time.
All you need is:
- Smartphone, tablet, laptop or computer
- Yoga mat, towel or a piece of the floor!
- Cushion or chair to sit on.
- Props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You’ll be lying down, or in a comfy seated position for this part).
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Bookings are closed for this event.