Yoga and Deep Relaxation Retreat: the Gift of Divine Sleep Yoga Nidra
Immerse yourself in nourishing retreat at Kripalu Center, connecting with others in community. Enjoy great food, sauna, additional classes, and massage treatments, all overlooking majestic Lake Mahkeenac surrounded by the brilliant autumn colors of the Berkshires.
Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat is the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound healing rest of Divine Sleep Yoga Nidra.
Divine Sleep Yoga Nidra is the antidote for modern life. This inspired practice awakens your senses, allowing you to enjoy life fully. Nothing is required but to lie down and listen.
In this workshop, you will:
- Experience deep peace
- Feel whole again
- Reclaim your inner radiance
- Alleviate not only muscular tension, but also mental and emotional stress
- Learn to stimulate your body’s natural healing response
- Awaken through uplifting yoga practices
- Take home easy techniques to foster wellness in daily life.