Yoga and Deep Relaxation Retreat: the Gift of Divine Sleep® Yoga Nidra
For all levels, including beginners. 10-CE hrs YA
Immerse yourself in Jennifer’s loving retreat at Kripalu Center with wonderful people, amazing yoga, great food, massage treatments, nature, and more overlooking majestic Mahkeenac Lake, surrounded by the shimmering autumnal beauty of the Berkshires!
Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat is the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound healing rest of Divine Sleep® Yoga Nidra.
Divine Sleep® Yoga Nidra is the antidote for modern life. This inspired practice awakens your senses, allowing you to enjoy life fully. Nothing is required but to lie down and listen.
Practicing together as a group and community is both healing and fun! Join us for joy and deep relaxing nourishment that is proven to have beneficial effects on your health and wellness.
In this workshop, you will:
Experience deep peace and wholeness
Reclaim your inner radiance
Alleviate not only muscular tension, but also mental and emotional stress
Learn to stimulate your body’s natural healing response
Awaken through uplifting yoga postures and practices
Take home easy techniques to foster wellness in daily life.