Yoga and Deep Relaxation Weekend: the Gift of Divine Sleep Yoga Nidra® – Weekend, at Kripalu
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FOR ALL LEVELS, INCLUDING BEGINNERS
Join Jennifer welcoming in the New Year with intention, community, and mindfulness in this wonderful weekend retreat at Kripalu Center. Enjoy great food, sauna, additional classes, healing arts treatments, all overlooking majestic Lake Mahkeenac, surrounded by the brilliant winter beauty of the Berkshires.
Experience deeper levels of inner freedom than you ever imagined possible, giving yourself permission to rest, balance, restore, and tap into new sources of energy. This nourishing retreat is the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound healing rest of Divine Sleep Yoga Nidra.
Divine Sleep Yoga Nidra® is the antidote for modern life. This inspired practice awakens your senses, allowing you to enjoy life fully. Nothing is required but to lie down and listen.
In this workshop, you will:
- Experience deep peace
- Feel whole again
- Reclaim your inner radiance
- Alleviate not only muscular tension, but also mental and emotional stress
- Learn to stimulate your body’s natural healing response
- Awaken through uplifting yoga practices
- Take home easy techniques to foster wellness in daily life.