Yoga and Deep Relaxation: the Gift of Divine Sleep® Yoga Nidra
AT KRIPALU CENTER, STOCKBRIDGE, MA
For All Levels, Including Beginners
THE ANTIDOTE FOR MODERN LIFE
Experience deeper levels of inner freedom in this on campus program guided by beloved Kripalu faculty member Jennifer Reis. This nourishing retreat is the perfect combination of uplifting yoga postures, breathing, mudras, self-massage, and the profound healing of guided meditation in Divine Sleep® Yoga Nidra.
Retreat with Jennifer in this wonderful 5-day retreat in person at the award winning Kripalu Center. Enjoy healthy delicious food, great yoga and deep rest, as you meet new friends, restore with abundant options, overlooking majestic Lake Mahkeenac, surrounded by the incredible Autumn beauty of the Berkshires.
Relax through every level of being—including the physical body, thoughts, and emotions—to access your deepest wisdom and knowing and give yourself permission to restore, balance, and tap into new sources of energy with easy practices. Nothing is required but to lie down and listen.
- Learn how to work with your nervous system and the vagus nerve to rest and sleep better
- Alleviate muscular tension as well as mental and emotional stress
- Learn to stimulate your body’s natural healing response
- Feel nourished through yoga postures and practices.
Return home with easy techniques to foster wellness and deep peace in your everyday life.
“This has been the best program I have experienced at Kripalu. I have breathed more this weekend here than I have in months. Jennifer’s voice is so soothing and relaxing. She really has the ability to bring a sense of calmness.” ~ Emily LeRoux
“This has been an amazing experience. I came with no expectations, and leave with my heart full of knowing that there are places one can be nurtured, watched over and supported.” ~ Susan Ashworth
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